A Gift for You to Give to Yourself…

Self love and self care through vocalisation.

Vocal Discovery is a guided meditation where you will use your own voice to transform your physical, mental and emotional state in minutes.

‘Vocal Discovery’ warms up and relaxes your whole vocal apparatus, your breathing process. It will calm your nervous system, your mind and your whole physical form when you complete it with gentle attention to the process.

This guided activity was first created by Helen in 1992, and revised with newly composed backing music in 2024.

It is available for you to download for free from this website, and able to be utilised whenever and wherever you are, in a safe, quiet space free of distraction and activity.

Find out for yourself some of the tools you have within you to transform stress and anxiety, and create a more peaceful atmosphere in your life every day.